Making healthy living swaps is a great way
to improve your overall well-being.
Score a Health Goaaaaalllll!
Swap video games for outdoor sports and playing sports outdoors is great for your mental health.
Get outdoors with family and friends and enjoy the countryside.
Healthy Food Swaps
Swap the sofa for a boogie.
It’s time to get ‘Strictly Come Dancing inspired’. Leave the sofa and dance around your room like no one is watching.
Being active and moving more can lift your mood, prevent disease, help maintain a healthy weight, and promote health and wellbeing.
Apps that can help with sustaining healthy swaps
With a speedy scan of your family’s favourite foods, you can find healthier swaps for next time you shop.
For absolute beginners and developed by a new runner to help his 50-something mum get off the couch and start moving more.
The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
Get even more top apps to support your health and wellbeing
Healthy changes start with little changes. Whether you want to eat healthier, start moving more, or lose weight, there are lots of free tools and support available in Staffordshire App Finder.