Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods and drinks in the right amounts to achieve and maintain a healthy body weight. This page will give you some helpful tips as well as sign posting you to services in Staffordshire you can access.
Healthy Meals on a Budget
Local Services and Apps…
Free Support for Staffordshire People
If you want to be more active the Activity Finder will help you to find a range of activities in Staffordshire, or use the ‘live’ and ‘on demand’ searches and be active at home.
Find an App to stay on track
With our app finder you can search for Health and Wellbeing Apps such as, healthy eating, improving your mental wellbeing, keeping active and managing health conditions