Skip to content


Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods and drinks in the right amounts to achieve and maintain a healthy body weight. This page 

Meal Prepping

Have you ever thought about meal planning? This can save you money and avoid wasting food that you make.  A way to plan is to think of a meal for each evening during the week, then you’ll be able to make a shopping list based on the dinners you decide on.  You can keep it simple with your favourite meals, making sure you include fruit, veg and some carbohydrates and protein. 

Healthy Meals on a Budget

Good food doesn’t have to be expensive or complicated.  These 7 healthy recipes, can be enjoyed by 4 people and cost around £30 per week healthy meals recipes.   Find more meal inspirations and healthy, budget-friendly recipes on Staffordshire Connects. 

Portion Control

 The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a balanced diet.
Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That’s 5 portions of fruit and veg in total, not 5 portions of each, learn more about