Skip to content

To keep healthy and well

Boosting your physical activity levels is important to help you live a healthier, happier life. This is true now, more than ever before.

There are some easy steps that you can take in order to improve how you feel each day and ensure you’re staying physically active. Getting active is important for everyone – whatever your age, ability or fitness level.

Home Time!

Take action – your way

Take action – 5 ways to your mental wellbeing

We’re encouraged to eat at least five pieces of fruit and veg a day to take care of our physical health, but taking care of our mental health is just as important. Find out about your Your 5 ways Wellbeing – 5 ways you can introduce activities into your every day that support your mental health, including doing good things for the community.

Volunteering in a Soup Kitchen
Watering The Plants

Take action – get volunteering

If you’re interested in doing good things to support your mental wellbeing and support the community, you can volunteer in many different ways.  You can browse many different opportunities on the Support Staffordshire website.