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If you’re interested in doing small things to improve the health and wellbeing for you, your family, or your community, you’re in the right place!

These web pages are packed with great information, advice and guidance covering a range of local resources that are available to you and your loved ones, right here in Staffordshire.

Healthy Habits for a Brighter Life!

The county council’s ‘Supporting Communities’ initiative is all about helping communities to help themselves and lead better, more independent lives for longer. From helping people with loneliness, with cheap and easy gadgets to help with everyday tasks, to supporting children and families through friendship groups.  Explore what initiatives are on your doorstep here in Staffordshire, and see how they can make your life better!  

Want to find out more?  Search and find help and support in your community

Things you can do today!

Eating a healthy diet is important because it provides our bodies with the necessary nutrients to function properly, maintain good health, and support overall well-being.

Prioritising self-care is essential for wellbeing as it allows us to recharge, reduce stress, and nurture our mental and emotional health, leading to a happier and more balanced life.

Being active and moving more is beneficial for well-being as it boosts our mood, improves physical health, increases energy levels, and promotes overall feelings of positivity and vitality.

Getting better sleep is crucial for health and as it allows our bodies to repair and rejuvenate, supports optimal brain function, and helps regulate mood, energy levels, and overall cognitive performance.

Things you can do to support…

Children and young people to be healthy

Children and young people to be healthy

Adults and elderly people to be healthy

Adults and elderly people to be healthy